There are a couple of ways to test your ketones while trying to achieve ketosis.
Advantages of Testing Ketones by Blood
The best indication of whether or not you’re in ketosis is by testing blood. It is preferred because blood levels accurately represent what our body will be using.
It involves using a blood glucose /blood ketone meter which you can do at home. You can measure two outcomes with one meter. You get more feedback on how your diet and lifestyle habits are influencing your metabolism.
Disadvantages of Testing for Urine Ketones
Urine testing has its downsides… For one, urine ketones are a less accurate measure of ketosis than blood.
Urine testing is also influenced by factors like keto-adaptation (accuracy decreases over time) and hydration status.
In contrast to blood, urine test strips only give you a “qualitative” assessment of ketosis rather than concrete numbers. You’re typically provided with reading levels of “trace,” “moderate,” and “large” amounts of urine ketones. This is different than the exact number you’d get when testing blood.
Urine test strips may also not be ideal while using exogenous ketones. This is because ketone supplements rapidly raise blood ketones to high levels.
Dr. Schmidt recommends Keto-Mojo Blood Test Ketone Meter
The Keto-Mojo blood test ketone meter is probably the most popular meter on the market for measuring blood ketones.
The Keto-Mojo device is FDA approved for blood ketone testing—A definite plus.
The company has recently released an all-new feature for the product to make ketone tracking and monitoring easier. Keto Mojo can be paired with the company’s Bluetooth connector and app, which enables instantaneous syncing of your blood ketone and glucose levels right to your smartphone.
This article will give you more in-depth information on Ketone levels called What Should Your Ketone Levels Be?
Here are a couple of places you can purchase the Keto-Mojo Monitor, Kits, and Bluetooth connector.
- The Nutritional Healing Center of Ann Arbor is running a special on Keto-Mojo this month that gives you the Monitor with 60 Ketone and 50 Glucose Test Strips and as a bonus the Keto-Mojo Bluetooth Connector which syncs instantaneously to your smartphone’s app. Regularly $140, the sale price is $110. Go Here to Purchase >>