Keto Blueberry Muffins (no sugar)
Makes 12
Can be made using raspberries or strawberries, or all three!
Ingredients:
2 cups almond flour
½ cup stevia blend granulated sweetener
2 teaspoon baking powder
¼ cup melted coconut oil, melted butter or avocado oil
¼ cup room temperature milk or unsweetened almond milk
4 eggs
2 teaspoons vanilla extract
½ cup fresh or frozen blueberries
Directions:
Preheat oven to 350 degrees F. Mix dry ingredients together in a large mixing bowl (almond flour, stevia, and baking powder). Whisk together wet ingredients in a small bowl (oil, milk, eggs, and vanilla). Fold wet ingredients into the dry, and then gently fold in blueberries. Portion into 12 muffin molds, and bake for 25-30 minutes, or until an inserted toothpick comes out clean.
Calories 180, Fat 16g, Protein 6g, Net Carb 4g
