Dr. Darren Schmidt refused to endorse any bar without good fats. But why? Let’s explore what makes good fats so valuable to our bodies from head to toe.
What happens when you consume healthy fat?
When you eat healthy fat, the fat goes to the tissues that need it most. So what tissues and organs need healthy fat and how do they respond? Healthy fats can feed the brain, nervous system, hormones, joints, eyes, and muscles. They satisfy appetite, provide long-term energy, plus can keep your blood sugar under control, lower cholesterol, and help reduce the cravings for sugar.