Macadamia Nuts are becoming a more and more popular nut for their multitude of health benefits for optimal daily health and well-being and their potential impact on decreasing risks of chronic illnesses like Type 2 Diabetes and heart disease. Macadamia Nuts are 88% monounsaturated fatty acids aka the good fat for your heart.
It has a healthy 6 to 1 ratio of Omega 3s fatty acid which supports a healthy nervous system and may even research is showing it may be helpful with depression. Macadamia nuts also contain Omega 7 which supports foliated skin. Omega 7 is also known to support weight loss because it helps alleviate and prevent hunger pains.
Macadamia nuts are non-inflammatory nuts. As we are learning more and more inflammation is the leading contributor to chronic illness. Because of its non-inflammatory quality, it has been known to help with menstrual cramps.
A typical serving size is 1 ounce. The Good Fat Company’s Ketodamia Good Fat Bar contains about a quarter serving of macadamia nuts enhancing its health benefits with organic untreated cacao butter and organic cacao powder.
Technically, macadamia nuts are classified as a drupe (basically a dry fruit inside a shell) and it’s also important to relate to them as being part of the tree nut family if you have allergies.
To put it all together, eat more macadamia nuts.
To Your Exquisite Health and Well-Being.
Terry and the Good Fat Family