Beef Bone Broth Soup

The bone broth comes from boiling the beef bones to extract the collagen. Collagen is a known natural anti-inflammatory and may help with joint health and osteoarthritis. It is a digestive-friendly ingredient that is a good source of calcium the essential minerals of phosphorous, and magnesium. Bone broth also includes vitamin A and K and…

protein almond fudge

Protein Almond Fudge

Makes 8 servings Ingredients: 1/2 cup Sugar-free Chocolate Chips (Lily’s is a great option) 1/2 cup Almond Butter Optional: 1 scoop Collagen Peptides or Ketone Powder Pinch Salt Liquid Stevia 3-4 drops Directions: Heat chocolate chips over a double boiler until they begin to melt. You can also microwave in 15-second intervals in a microwave-safe…

sugar free blueberry muffins good fat company

Gluten-Free, Keto and Diabetic-Friendly, Low Glycemic Blueberry Muffins

Enjoy Gluten-Free, Keto and Diabetic-Friendly, Low-Glycemic Blueberry Muffins Power your day with this multi-health benefit recipe. The base ingredients are almond flour and blueberries. Combined, these ingredients are a great source of good fat, good protein, good carbs, potent antioxidants, and essential minerals. Both almond flour and blueberries contain antioxidants that can help protect your…

Cauliflower fried rice good fat company

Cauliflower “Fried Rice”

Cauliflower rice is a staple ingredient I use in developing keto menu items for clients; it’s so versatile and helps fill that carb void clients experience on a carb restricted eating plan, as it’s simply chopped up cauliflower. I find the key to preparing cauliflower rice is to build flavor by either sautéing or roasting…

zucchini-boats

Ricotta Bruschetta Stuffed Zucchini Boats

I often host cooking demos at local farmers markets (find a Local Famer’s Market) to help inspire market-goers with recipes, tips, and tricks that utilize the available produce. This time of the year we’re seeing plenty of beautiful zucchini and squash varieties as well as beautifully ripened tomatoes. If you have a vegetable garden, you…