sugar free blueberry muffins good fat company

Keto Blueberry Muffin

Keto Blueberry Muffins (no sugar) Makes 12 Can be made using raspberries or strawberries, or all three! Ingredients: 2 cups almond flour ½ cup stevia blend granulated sweetener 2 teaspoon baking powder ¼ cup melted coconut oil, melted butter or avocado oil ¼ cup room temperature milk or unsweetened almond milk 4 eggs 2 teaspoons…

Cauliflower fried rice good fat company

Cauliflower “Fried Rice”

Cauliflower rice is a staple ingredient I use in developing keto menu items for clients; it’s so versatile and helps fill that carb void clients experience on a carb restricted eating plan, as it’s simply chopped up cauliflower. I find the key to preparing cauliflower rice is to build flavor by either sautéing or roasting…

zucchini-boats

Ricotta Bruschetta Stuffed Zucchini Boats

I often host cooking demos at local farmers markets (find a Local Famer’s Market) to help inspire market-goers with recipes, tips, and tricks that utilize the available produce. This time of the year we’re seeing plenty of beautiful zucchini and squash varieties as well as beautifully ripened tomatoes. If you have a vegetable garden, you…

No Churn keto Ice cream

No Churn Keto Vanilla Ice Cream

KETO VANILLA ICE CREAM Ingredients 1 vanilla bean (i.e. pod) or more vanilla extract 1 13.5-ounce can full-fat coconut milk * 135-150 g xylitol erythritol, to taste* 1/4 teaspoon kosher salt 1/4 teaspoon xanthan gum or 3/4 teaspoon arrowroot flour if paleo 480 g heavy whipping cream or chilled coconut cream (see notes) 2 teaspoons vanilla extract up to 4 or 6 teaspoons if not using a vanilla pod 1 tablespoon vodka, brandy or booze of…

dark chocolate brownid

Flourless, Dark Chocolate Zucchini Brownies

Ingredients: 1/3 cup + 1 heaping Tbsp, all natural peanut, or almond butter 1/4 cup raw honey, or pure maple syrup grade ‘b’ 1/2 cup unsweetened all-natural applesauce 1/2 tsp vanilla 1/3 cup unsweetened cacao powder 1/2 cup oats 1 tsp baking soda 1/8 tsp sea salt 1 cup finely shredded zucchini (skin left on)…