Turkey Vegetable Soup

Thanksgiving Leftovers? Use your leftovers to make this delicious and nutritious loaded Turkey and Vegetable Soup. What you will need: 1 tbsp. Virgin Olive oil 2 cups of water 1lbs leftover turkey or ground turkey 1 stalk celery (diced small) 1 small carrot (diced small) Half a cabbage (chopped) Riced Cauliflower (use as much as…

Air Fried Green Peppers Stuffed with Ground Turkey and Cauliflower Rice Recipe

This fall recipe tastes amazing and supports your body’s health naturally. These stuffed green peppers contain important nutrients, antioxidants and vitamins. This recipe is low-carb, high protein, keto, and diabetic-friendly and loaded with health benefits. Green Peppers are high in Iron and Vitamin C. Did you know Vitamin C helps your body absorb iron more efficiently?…

Beef Bone Broth Soup

The bone broth comes from boiling the beef bones to extract the collagen. Collagen is a known natural anti-inflammatory and may help with joint health and osteoarthritis. It is a digestive-friendly ingredient that is a good source of calcium the essential minerals of phosphorous, and magnesium. Bone broth also includes vitamin A and K and…

protein almond fudge

Protein Almond Fudge

Makes 8 servings Ingredients: 1/2 cup Sugar-free Chocolate Chips (Lily’s is a great option) 1/2 cup Almond Butter Optional: 1 scoop Collagen Peptides or Ketone Powder Pinch Salt Liquid Stevia 3-4 drops Directions: Heat chocolate chips over a double boiler until they begin to melt. You can also microwave in 15-second intervals in a microwave-safe…