Makes 8 servings Ingredients: 1/2 cup Sugar-free Chocolate Chips (Lily’s is a great option) 1/2 cup Almond Butter Optional: 1 scoop Collagen Peptides or Ketone Powder Pinch Salt Liquid Stevia 3-4 drops Directions: Heat chocolate chips over a double boiler until they begin to melt. You can also microwave in 15-second intervals in a microwave-safe…
Enjoy Gluten-Free, Keto and Diabetic-Friendly, Low-Glycemic Blueberry Muffins Power your day with this multi-health benefit recipe. The base ingredients are almond flour and blueberries. Combined, these ingredients are a great source of good fat, good protein, good carbs, potent antioxidants, and essential minerals. Both almond flour and blueberries contain antioxidants that can help protect your…
Good Fat For Breakfast It’s about the middle of the summer in the U.S. which makes us sentimental for a few classic summer-time fresh foods such as berries, melons, tomatoes, peaches, herbs, and greens! We are also likely keeping our food options on the cool side vs eating as many heated options. Two of my…
Cauliflower rice is a staple ingredient I use in developing keto menu items for clients; it’s so versatile and helps fill that carb void clients experience on a carb restricted eating plan, as it’s simply chopped up cauliflower. I find the key to preparing cauliflower rice is to build flavor by either sautéing or roasting…
There’s nothing like a refreshing keto coffee drink for your morning good fat boost! When fall approaches and temperatures cool down, warm and comforting beverages are my favorite treats! Instead of stopping and grabbing sugar laden lattes from a coffee shop, I whip these simple keto coffee drinks and enjoy them on the go in…
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