zucchini-boats

Ricotta Bruschetta Stuffed Zucchini Boats

I often host cooking demos at local farmers markets (find a Local Famer’s Market) to help inspire market-goers with recipes, tips, and tricks that utilize the available produce. This time of the year we’re seeing plenty of beautiful zucchini and squash varieties as well as beautifully ripened tomatoes. If you have a vegetable garden, you…

banana-strawberry-ice-cream

Green Living: Seasonal Summer Produce

Abundant seasonal summer produce leads to some good eating! Eating with consideration for seasonality can be a great way to optimize nutrition and practice living “green.” As mentioned in an earlier Good Fat Company blog post, Green Living Tips, produce picked at peak ripeness will lend towards higher nutrient density. Even better, if you can…

No Churn keto Ice cream

No Churn Keto Vanilla Ice Cream

KETO VANILLA ICE CREAM Ingredients 1 vanilla bean (i.e. pod) or more vanilla extract 1 13.5-ounce can full-fat coconut milk * 135-150 g xylitol erythritol, to taste* 1/4 teaspoon kosher salt 1/4 teaspoon xanthan gum or 3/4 teaspoon arrowroot flour if paleo 480 g heavy whipping cream or chilled coconut cream (see notes) 2 teaspoons vanilla extract up to 4 or 6 teaspoons if not using a vanilla pod 1 tablespoon vodka, brandy or booze of…

chicken-sweet-potato-kale-soup

Chicken, Sweet Potato and Kale Soup

INGREDIENTS: 2 lbs. cooked and shredded pastured, organic chicken 2-3 peeled and cubed sweet potatoes 1 large bunch kale, cleaned and ripped into pieces 3-4 cloves garlic, diced 1 large onion, diced 2-3 stalks celery, diced 1 can full-fat, organic coconut milk 6 cups organic chicken or vegetable broth (homemade is best) 1 Tbsp. sea salt INSTRUCTIONS:…