protein almond fudge

Protein Almond Fudge

Makes 8 servings Ingredients: 1/2 cup Sugar-free Chocolate Chips (Lily’s is a great option) 1/2 cup Almond Butter Optional: 1 scoop Collagen Peptides or Ketone Powder Pinch Salt Liquid Stevia 3-4 drops Directions: Heat chocolate chips over a double boiler until they begin to melt. You can also microwave in 15-second intervals in a microwave-safe…

sugar free blueberry muffins good fat company

Keto Blueberry Muffin

Keto Blueberry Muffins (no sugar) Makes 12 Can be made using raspberries or strawberries, or all three! Ingredients: 2 cups almond flour ½ cup stevia blend granulated sweetener 2 teaspoon baking powder ¼ cup melted coconut oil, melted butter or avocado oil ¼ cup room temperature milk or unsweetened almond milk 4 eggs 2 teaspoons…

Cauliflower fried rice good fat company

Cauliflower “Fried Rice”

Cauliflower rice is a staple ingredient I use in developing keto menu items for clients; it’s so versatile and helps fill that carb void clients experience on a carb restricted eating plan, as it’s simply chopped up cauliflower. I find the key to preparing cauliflower rice is to build flavor by either sautéing or roasting…