So this summer has been unusually busy in the travel department. I wrote earlier about what I am learning about how easy it is to travel following a Keto lifestyle once I made the decision to make that change. As I have gotten better at packing my goodie snack bag for any trip, (i.e., nuts,…
The summer season brings many things. As someone who was born in the “dog days of summer,” I think I have always gravitated toward the likes of the season. There are a few things to keep in mind with regards to green and healthful living in the peak of summer. Two overarching areas to consider…
Would you like a Keto Body? Along the way, I have been telling you about Leanne Vogel, The Queen of Keto! (My way of referring to her.) She has a 12-week, online course called Happy Keto Body which I purchased in April. I was searching for more information about the health benefits of the Keto…
There are many ways to do intermittent fasting… 16 hour fast is one of them. You may have been hearing something about Intermittent Fasting or IF, for short and the side effect is being in nutritional ketosis if you count your macros for ketosis. Since we will be in fat burning mode, if you’re anything…
Abundant seasonal summer produce leads to some good eating! Eating with consideration for seasonality can be a great way to optimize nutrition and practice living “green.” As mentioned in an earlier Good Fat Company blog post, Green Living Tips, produce picked at peak ripeness will lend towards higher nutrient density. Even better, if you can…
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