Abundant seasonal summer produce leads to some good eating! Eating with consideration for seasonality can be a great way to optimize nutrition and practice living “green.” As mentioned in an earlier Good Fat Company blog post, Green Living Tips, produce picked at peak ripeness will lend towards higher nutrient density. Even better, if you can…
So how do you successfully travel with the Keto lifestyle? It is not hard, once you make the decision to do it. The challenge is making the decision. My husband and I recently drove to Montreal to be with our daughter for her birthday, our anniversary and our granddaughters 4th birthday party. Needless to say,…
Getting Meals on the Table Can be a Daunting Task Especially when you are doing keto solo with a family to feed. When Creating meals that meet the varied needs of everyone at the dinner table may require you to be a short order cook. Throwing varied dietary protocols on top of dueling food preferences…
So what is a macro and why are they important to you while doing the ketogenic diet? First, a macro is short for macronutrient. A macro is a protein, carb or fat in the food world. It is how we are able to measure what we eat. The next measurement is in grams. One gram…
We hear a lot about eating our greens these days. Doing so is beneficial for a variety of reasons. *Nutrient density is often substantial in various green foods such as leafy greens, peppers, peas and cruciferous foods. Broccoli, for example, is often put on a throne in basic nutrition classes due to its nutrient profile…
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