keto-body-food

Happy Keto Body

Would you like a Keto Body? Along the way, I have been telling you about Leanne Vogel, The Queen of Keto! (My way of referring to her.) She has a 12-week, online course called Happy Keto Body which I purchased in April. I was searching for more information about the health benefits of the Keto…

banana-strawberry-ice-cream

Green Living: Seasonal Summer Produce

Abundant seasonal summer produce leads to some good eating! Eating with consideration for seasonality can be a great way to optimize nutrition and practice living “green.” As mentioned in an earlier Good Fat Company blog post, Green Living Tips, produce picked at peak ripeness will lend towards higher nutrient density. Even better, if you can…

keto lifestyle

Success Traveling with the Keto Lifestyle

So how do you successfully travel with the Keto lifestyle? It is not hard, once you make the decision to do it. The challenge is making the decision. My husband and I recently drove to Montreal to be with our daughter for her birthday, our anniversary and our granddaughters 4th birthday party. Needless to say,…

Doing Keto Solo with a Family

Doing Keto Solo with a Family

Getting Meals on the Table Can be a Daunting Task Especially when you are doing keto solo with a family to feed. When Creating meals that meet the varied needs of everyone at the dinner table may require you to be a short order cook. Throwing varied dietary protocols on top of dueling food preferences…