Let’s face it… changes of seasons can be pleasant, but they can also throw various monkey wrenches at our bodily systems, particularly with mood and immunity. We may experience a change in energy level, various allergic responses, and/or a shift in feelings of well-being. A brief synopsis of some ongoing research relating to seasonal changes…
I am sitting waiting for my airplane to leave Amsterdam for Detroit as I write this. Bob (my husband) and I went to Salzburg for a wedding. For those of you who are Sound of Music fans, the wedding ceremony was on the back porch of the Von Trapp family home that was portrayed in…
The Good Fat team LOVES to talk about food! Here are a few recipes we like. Whether it’s the keto approach, whole-food lifestyles or benefits of specific nutritional compounds, healthful food is a hot topic and imperative to living “green”. But, what other variables play a role? What about personal care items we use on…
So this summer has been unusually busy in the travel department. I wrote earlier about what I am learning about how easy it is to travel following a Keto lifestyle once I made the decision to make that change. As I have gotten better at packing my goodie snack bag for any trip, (i.e., nuts,…
The summer season brings many things. As someone who was born in the “dog days of summer,” I think I have always gravitated toward the likes of the season. There are a few things to keep in mind with regards to green and healthful living in the peak of summer. Two overarching areas to consider…
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