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Category Archives: Lifestyle

cup-of-coffee-with-mct-oil-powder

MCT Oil Powder – Yum!

Healthy Fats, LifestyleBy Good Fat CoNovember 15, 2018

MCT Oil Powder to the Rescue! I have been traveling for the past two weeks. Literally. I won’t lie, eating has been a challenge, 1) because of what food has been available at meal time and 2) because I have been with other people and I don’t want to be that person who doesn’t eat…

corn field

Green Living: Immune Support for Seasonal Transitions

Health, LifestyleBy The Good Fat BarNovember 3, 2018

Let’s face it… changes of seasons can be pleasant, but they can also throw various monkey wrenches at our bodily systems, particularly with mood and immunity. We may experience a change in energy level, various allergic responses, and/or a shift in feelings of well-being. A brief synopsis of some ongoing research relating to seasonal changes…

von trapp family

Visiting the Von Trapp Family Home in Salzburg and Food Science

Inspirational, LifestyleBy The Good Fat BarOctober 5, 2018

I am sitting waiting for my airplane to leave Amsterdam for Detroit as I write this. Bob (my husband) and I went to Salzburg for a wedding. For those of you who are Sound of Music fans, the wedding ceremony was on the back porch of the Von Trapp family home that was portrayed in…

personal-care

Green Living: Approaches to Home and Personal Care

LifestyleBy The Good Fat BarSeptember 7, 2018

The Good Fat team LOVES to talk about food! Here are a few recipes we like. Whether it’s the keto approach, whole-food lifestyles or benefits of specific nutritional compounds, healthful food is a hot topic and imperative to living “green”. But, what other variables play a role? What about personal care items we use on…

travel-ketosis-snacks

Keto Mastery While Traveling

Inspirational, LifestyleBy The Good Fat BarAugust 23, 2018

So this summer has been unusually busy in the travel department. I wrote earlier about what I am learning about how easy it is to travel following a Keto lifestyle once I made the decision to make that change. As I have gotten better at packing my goodie snack bag for any trip, (i.e., nuts,…

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These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.