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Category Archives: Lifestyle

The Art and Science or Low Carb Living

Six Decades of Clinical and Research Experience on Low Carb Diet

Health, LifestyleBy Good Fat CompanyDecember 10, 2019

Low carbohydrate diets are commonly practiced but seldom taught. As a result, whether by design or neglect, mainstream medicine has either ignored or relegated this powerful tool to casual use. At the Good Fat Company, we felt inclined to share these two astonishing doctors with you to give you more information regarding the benefits behind…

pumpkin spices good fat bar

Pumpkin Spice and Everything Nice | It’s Back!!

LifestyleBy Good Fat CompanyOctober 19, 2019

Last year we shed a little light on the health benefits of the spices that make up the ever so popular “pumpkin spice” —Pumpkin Spice and Your Good Health. Lucky for you, Good Fat Company’s Pumpkin Spice Keto Bars are back in stock and ready for your overall healthful experience! Pumpkin spice is sweet, but…

Back to school lunch ideas

Back to School Planning with Green Living in Mind

Health, LifestyleBy Good Fat CompanyAugust 13, 2019

When the time comes to go “Back to School” it can be exciting, but may also bring about a little bit of a frenzy. Get all the supplies… Re-adjust back to the schedule… Dot all the “I’s”… etc, etc, etc. One good thing, at least for healthful eating, is that it is also a great…

man pointing up

Fall Down Seven Times, Stand Up Eight

LifestyleBy Good Fat CompanyJuly 3, 2019

“Nana korobi, ya oki” which means “Fall down seven times, stand up eight.” It means choosing to never give up hope and to always strive for more. This ancient Japanese Proverb is speaking to me – BigTIME! For years – 27 to be in the ballpark, I have told myself I would lose at least…

green-nutrition

Get More Healthy Green Vegetables in Your Diet

Health, LifestyleBy Good Fat CompanyJune 19, 2019

Let’s face it, whatever healthful living change you are looking to take on, actually making it narrows down to focus on two primary areas; mindset and behavior, ie what you do with that mindset. At Good Fat Company, we love to talk about healthful eating which includes getting nutrient-rich, green plant-based foods into the diet……

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These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.