“Nana korobi, ya oki” which means “Fall down seven times, stand up eight.” It means choosing to never give up hope and to always strive for more. This ancient Japanese Proverb is speaking to me – BigTIME! For years – 27 to be in the ballpark, I have told myself I would lose at least…
Let’s face it, whatever healthful living change you are looking to take on, actually making it narrows down to focus on two primary areas; mindset and behavior, ie what you do with that mindset. At Good Fat Company, we love to talk about healthful eating which includes getting nutrient-rich, green plant-based foods into the diet……
Introducing gardening can be a great way to fuel a sense of curiosity and enhance connection to nature in children. It can also be a creative way to spark their interest in eating more plant-based foods.Including gardening-based curriculum in early childhood development has gained significant momentum in recent years and has been studied from different…
My family went to Colorado last week to ski the sunny slopes for three days, and as a Crazy Egg Family, a Breakfast-will-make-or-break-your-day Family, before arriving at our temporary residence, we had to go to the grocery store, and we had to get eggs. But we didn’t buy just any eggs, no, we didn’t get…
Zeroing in on Eating More Greens Along with the Good Fat Company, I am zeroing in more focus on the idea of how to be successful in the eating of more greens this year. As previously alluded to in other more recent blog posts, one way is to find options that allow for growing them.…
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