A1C-blog-GFB

What Is The A1C Test?

The A1C test is a blood test that provides information about your average levels of blood glucose, also called blood sugar, over the past 3 months. This is according to the National Institute of Diabetes and Digestive and Kidney Diseases. The A1C test can be used to diagnose type 2 diabetes and prediabetes 1. The…

beef for carnivore diet

What Is the Carnivore Diet?

First off, the ketogenic diet and the carnivore diet allow fat and protein while eliminating carbohydrates. But the carnivore diet takes it one step further and eliminates all plant foods. People on these two diets are usually trying to achieve ketosis so as to experience mental clarity, decrease inflammation, and to lose weight. The carnivore…