Today we are looking at the power of Omega 3 and 6 polyunsaturated fats and how to effortlessly get more of them into your body with nuts and seeds. This one practice can impact your health and energy throughout the day. Getting enough in your diet can make a big difference. For most of us,…
Often, the conversation about supporting eating good fat focuses on having more energy, less brain fog, healthy and vibrant skin, weight loss, burning fat vs. burning carbohydrates, and overall vitality. These are the natural and real benefits of including good fat in your daily life. Our next several blogs will focus on the long-term benefits…
3 Easy Ways to Share Blessings and Make a Difference We all have full lives, don’t we? At the same time, you probably know someone who could use some kind of support. But where do you find the time or the bandwidth to make a difference when your plate is so full? Finding ways to…
Like everyone else, few people are immune to burnout and fatigue from going and more going plus the stress, instability, and the sense of insecurity of the times we are in. Lately, I have been preparing more of my own meals and have been reminded of the richness and the sense of peace and joy…
Life is filled with our to-do lists which we will probably never get done. We find ourselves chasing down the to-do’s and forgetting about the priorities that are fundamentally most important to us. It really boils down to being present. Present to your life, present to your priorities. And ultimately present to what’s most important…
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