So what is a macro and why are they important to you while doing the ketogenic diet? First, a macro is short for macronutrient. A macro is a protein, carb or fat in the food world. It is how we are able to measure what we eat. The next measurement is in grams. One gram…
You whip up a delicious fresh marinade for that juicy chicken breast with some olive oil, garlic, and herbs, then you let that baby chill out for a bit in its herbaceous chicken spa. Next step is firing up the grill; grilled chicken is always a trusted winner, and you’re going to nail dinner tonight…
Today I stop all this resistance around writing a weekly blog on living a good fat life. Starting today, my daughter and I will journey together on doing Keto all the way, because it is time. I personally have been dancing around not making a lifestyle commitment to eating in a way that supports my…
Dr. Schmidt speaks on the ratio of fat vs. protein plus carbs and the best way to monitor your results.
The ketogenic diet is a low carb, moderate protein and high-fat diet that you cycle in and out of. It can seem complicated, and you hear positive and negative feedback from different doctors and healthcare professionals. It is not complex and here are a few tips to help you. When looking at the macronutrients, it’s…
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