Studies from the medical research show a different reality compared to what marketing, media, and medicine say about consuming fat. This paper is to show the truth about fat. A claim is made followed by the research(es) to back it up. 1. Healthy fats are essential for life and a healthy body! Functional Roles of Fatty…
Would you like a Keto Body? Along the way, I have been telling you about Leanne Vogel, The Queen of Keto! (My way of referring to her.) She has a 12-week, online course called Happy Keto Body which I purchased in April. I was searching for more information about the health benefits of the Keto…
Getting into Ketosis is a State of the Body Where it is Being Fueled Mostly by Fat The source of fat can be healthy fats in the diet or the fat stored in the body. The burning of fat produces the energy for the body. This is different than ketoacidosis, which can be a dangerous…
Getting Meals on the Table Can be a Daunting Task Especially when you are doing keto solo with a family to feed. When Creating meals that meet the varied needs of everyone at the dinner table may require you to be a short order cook. Throwing varied dietary protocols on top of dueling food preferences…
Understanding Weight Loss with Ketosis Our body burns fuel from only three sources to produce energy: sugar, fat, and ketones. Your body will use the fuel that is most plentiful. Sugar burns inefficiently and leaves four waste products that cause disease and inflammation. It also burns quickly causing you to be hungry more often, eat…
These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.
