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Category Archives: Healthy Fats

brain-booster-keto

Ketogenic Diet as a Brain Booster

Healthy Fats, KetosisBy Good Fat CompanyApril 22, 2019

The Ketogenic diet (or Keto diet) is well known for helping people lose weight and fight diabetes. It is a high-fat, low-carb diet with enough protein. People who go with Keto diet aim to get their calories from fat and protein rather than carbs. Although it has been controversial for decades, low-carb diets are still…

KETO-good-fat-bar

How to Achieve Ketosis (and Incorporate Fasting) to Get Your Body to its Native State

Healthy FatsBy Good Fat CompanyMarch 15, 2019

I’m going to go over information in summary from training I’ve done on how to achieve ketosis. What I have in this article is 3 year’s worth of work of organizing and developing the steps to ketosis, all to help you get started. Read beyond the numbered list to learn details about each step. There…

nuts

Dr. Schmidt’s List of Good Fat Options

Healthy FatsBy Good Fat CompanyFebruary 1, 2019

If you’re like Dr. Schmidt and don’t like avocados and want more good fat choices, we have good news. Dr. Schmidt created an excellent chart of different kinds of good clean fats to support you in getting your daily fill.  Enjoy!     

cup-of-coffee-with-mct-oil-powder

MCT Oil Powder – Yum!

Healthy Fats, LifestyleBy Good Fat CoNovember 15, 2018

MCT Oil Powder to the Rescue! I have been traveling for the past two weeks. Literally. I won’t lie, eating has been a challenge, 1) because of what food has been available at meal time and 2) because I have been with other people and I don’t want to be that person who doesn’t eat…

Keto-Mocha-coffee-drink

Keto Coffee Drinks Year Round

Healthy Fats, RecipesBy Good Fat CompanySeptember 21, 2018

There’s nothing like a refreshing keto coffee drink for your morning good fat boost! When fall approaches and temperatures cool down, warm and comforting beverages are my favorite treats! Instead of stopping and grabbing sugar laden lattes from a coffee shop, I whip these simple keto coffee drinks and enjoy them on the go in…

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These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.