full fat dairy blog

Full Fat Dairy Is A Better Choice

Eating full-fat dairy is shown to provide essential nutrients difficult to obtain from low-fat or dairy restrictive diets. Full-fat dairy foods are nutrient-dense especially without added sugars compared to lower fat versions. Consuming too much sugar and excess carbohydrates make us eat more, gain weight, and sets yourself up for chronic disease. Consuming full-fat dairy…

keto for diabetes

Ketosis For Diabetes

Have you ever tried to control your insulin through diet? Have you tried ketosis as one of them? Sugar or glucose comes from the food you eat. These are carbohydrates-rich foods like bread, cakes, sugar, pasta, and any other stomach-filling, starchy foods you can think of. The sugar in your body produces insulin. This is…

Grass Fed Beef Good Fat

Good Fats and Bad Fats

What are the best sources of healthy dietary fat? Animal fats are a great source, as they contain beneficial levels of omega-3s. Other healthy choices you should include in your diet are: Avocados Grass-fed Meats Pastured butter ideally from a local farmer (but Kerry Gold if purchased from a grocery store) Organic pastured egg yolks…