Broccoli, onions, beans, carrots, kale, leaks, beets, collards, brussels galore… Not to mention apples, pumpkins, persimmons, and figs! The late Summer through Fall seasons are a time of abundance and can present the perfect opportunity to focus on the various nutrition powerhouse foods that are readily available. It’s also a time of the year that…
If you have been doing the standard American diet as an adult for decades and start intermittent fasting, the results will take longer than children or others on a low carb diet.
When the time comes to go “Back to School” it can be exciting, but may also bring about a little bit of a frenzy. Get all the supplies… Re-adjust back to the schedule… Dot all the “I’s”… etc, etc, etc. One good thing, at least for healthful eating, is that it is also a great…
This information comes from Dr. Benjamin Bikman. His half-hour lecture is linked at the end of the article. I recommend watching it to learn all the details. Two key hormones that we’re concerned with when talking about health are insulin and glucagon. You know about insulin: it causes fat storage. Glucagon does the opposite; the…
The FDA issued a very strong warning about the use of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs). This class of medications includes Motrin, Naproxen, Voltaren and many others. It has been found that NSAIDs increase the risk of stroke and heart attack, both of which can lead to death. This increased risk occurs even with short term…
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