Getting into Ketosis is a State of the Body Where it is Being Fueled Mostly by Fat The source of fat can be healthy fats in the diet or the fat stored in the body. The burning of fat produces the energy for the body. This is different than ketoacidosis, which can be a dangerous…
Understanding Weight Loss with Ketosis Our body burns fuel from only three sources to produce energy: sugar, fat, and ketones. Your body will use the fuel that is most plentiful. Sugar burns inefficiently and leaves four waste products that cause disease and inflammation. It also burns quickly causing you to be hungry more often, eat…
We hear a lot about eating our greens these days. Doing so is beneficial for a variety of reasons. *Nutrient density is often substantial in various green foods such as leafy greens, peppers, peas and cruciferous foods. Broccoli, for example, is often put on a throne in basic nutrition classes due to its nutrient profile…
The single most common mechanism of chronic illness was widely known from the 1930’s through the 1960’s. It was forgotten or squashed around 1961. That mechanism is a nutritional deficiency or toxicity of the liver causing “lactic acidosis.” The main cause is eating excessive amounts of carbohydrate foods, including sugar that is deficient in all…
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