Turkey Vegetable Soup

Thanksgiving Leftovers? Use your leftovers to make this delicious and nutritious loaded Turkey and Vegetable Soup. What you will need: 1 tbsp. Virgin Olive oil 2 cups of water 1lbs leftover turkey or ground turkey 1 stalk celery (diced small) 1 small carrot (diced small) Half a cabbage (chopped) Riced Cauliflower (use as much as…

Air Fried Green Peppers Stuffed with Ground Turkey and Cauliflower Rice Recipe

This fall recipe tastes amazing and supports your body’s health naturally. These stuffed green peppers contain important nutrients, antioxidants and vitamins. This recipe is low-carb, high protein, keto, and diabetic-friendly and loaded with health benefits. Green Peppers are high in Iron and Vitamin C. Did you know Vitamin C helps your body absorb iron more efficiently?…

hyper palatable pizza GFB

What Is Hyper Palatability?

A hyper-palatable food is one where the synergy between components of the food — such as fat, sodium (salt), sugar, and carbohydrates — makes it tastier than it would otherwise be. Hyper-palatable foods can activate our brain reward neurocircuitry, which can create a highly rewarding experience that can make these foods difficult to stop eating,…