child eating keto breakfast

Keto for Kids

Although there is a lot of controversy about feeding children a ketogenic diet… did you know the ketogenic diet was actually developed for children? The ketogenic diet was created to help children who suffered from epilepsy to reduce seizures. Yet, it can also be used to help improve their health beyond their epilepsy. What are…

root veggies

Fall Harvest | Hearty, Green Crops

Broccoli, onions, beans, carrots, kale, leaks, beets, collards, brussels galore… Not to mention apples, pumpkins, persimmons, and figs! The late Summer through Fall seasons are a time of abundance and can present the perfect opportunity to focus on the various nutrition powerhouse foods that are readily available. It’s also a time of the year that…