Remember when just about everyone was telling us to avoid fat? We were led to believe that fat was bad for our hearts, that it would increase our weight gain and that it was responsible for a whole range of health problems. This idea was thought to be true for a long time, but then…
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Last year we shed a little light on the health benefits of the spices that make up the ever so popular “pumpkin spice” —Pumpkin Spice and Your Good Health. Lucky for you, Good Fat Company’s Pumpkin Spice Keto Bars are back in stock and ready for your overall healthful experience! Pumpkin spice is sweet, but…
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Although there is a lot of controversy about feeding children a ketogenic diet… did you know the ketogenic diet was actually developed for children? The ketogenic diet was created to help children who suffered from epilepsy to reduce seizures. Yet, it can also be used to help improve their health beyond their epilepsy. What are…
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Broccoli, onions, beans, carrots, kale, leaks, beets, collards, brussels galore… Not to mention apples, pumpkins, persimmons, and figs! The late Summer through Fall seasons are a time of abundance and can present the perfect opportunity to focus on the various nutrition powerhouse foods that are readily available. It’s also a time of the year that…
DetailsIf you have been doing the standard American diet as an adult for decades and start intermittent fasting, the results will take longer than children or others on a low carb diet.
DetailsThese statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.