I am traveling through India with a group of ten. I have been following a keto diet for about two years. The Indian diet is full of spices, potatoes, lentils, bread, vegetables and rice. All things carb. Most meals we have had are vegetarian, and while I could order something else, many places where we…
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When it is dark out so early, we tend to stay indoors and do more inactive activities, ie sleep, watch TV and eat. The cold and icy weather tends to reinforce our hibernating habits
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Last month we discussed a few ways to keep the focus on getting sufficient green plant-based foods in your diet for 2019 (FRESH START | LIVING HEALTHFUL WITH GREENS IN THE NEW YEAR). How did you do? Did you take on a new habit centered on eating more healthful greens? This month we will focus…
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If you’re like Dr. Schmidt and don’t like avocados and want more good fat choices, we have good news. Dr. Schmidt created an excellent chart of different kinds of good clean fats to support you in getting your daily fill. Enjoy!
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This article will detail the benefits of apple cider vinegar and how it can help you get into ketosis. When you look up the benefits of apple cider vinegar, just a simple search online, you’ll find it has the same benefits as ketosis: healthy cholesterol, weight loss, healthy blood sugar, restful sleep, decreased joint pain,…
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