Besides this wildly popular and nostalgic flavor profile, there are certain nutritional benefits from pumpkin spice. Check out this blog post, Pumpkin Spice Power, from Cleveland Clinic under their “Healthy Brains” section. Of course, as The Cheat Sheet reminds us in their blog post, The Surprising Health Benefits of Pumpkin Spice, watch out for the…
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MCT Oil Powder to the Rescue! I have been traveling for the past two weeks. Literally. I won’t lie, eating has been a challenge, 1) because of what food has been available at meal time and 2) because I have been with other people and I don’t want to be that person who doesn’t eat…
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Let’s face it… changes of seasons can be pleasant, but they can also throw various monkey wrenches at our bodily systems, particularly with mood and immunity. We may experience a change in energy level, various allergic responses, and/or a shift in feelings of well-being. A brief synopsis of some ongoing research relating to seasonal changes…
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I am sitting waiting for my airplane to leave Amsterdam for Detroit as I write this. Bob (my husband) and I went to Salzburg for a wedding. For those of you who are Sound of Music fans, the wedding ceremony was on the back porch of the Von Trapp family home that was portrayed in…
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Would you carry the extra weight of a 45 lb of dog food around all day? It sounds kind of silly, doesn’t it? Well, that’s what I was doing before I really got serious about getting my health back. I was 220 lbs in a 5’9” frame and I was falling apart. I had such…
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