You’ve probably heard the term “superfood” used quite a bit in the health food world, but what does it actually mean? by Dr. Partha Nandi A “superfood” refers to a food that is rich in nutrients and extremely beneficial to your well being. In most cases “superfoods” include organic, plant-based, whole foods. In today’s processed…
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Makes 8 servings Ingredients: 1/2 cup Sugar-free Chocolate Chips (Lily’s is a great option) 1/2 cup Almond Butter Optional: 1 scoop Collagen Peptides or Ketone Powder Pinch Salt Liquid Stevia 3-4 drops Directions: Heat chocolate chips over a double boiler until they begin to melt. You can also microwave in 15-second intervals in a microwave-safe…
DetailsDr. Schmidt explains with a great diagram on how the magic of intermittent fasting starts at 12 hours. Watch this video to see his explanation. The chart shows levels of blood glucose, glycogen, glucagon (hormone), insulin, plasma free fatty acids, and blood ketones.
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The A1C test is a blood test that provides information about your average levels of blood glucose, also called blood sugar, over the past 3 months. This is according to the National Institute of Diabetes and Digestive and Kidney Diseases. The A1C test can be used to diagnose type 2 diabetes and prediabetes 1. The…
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The Fasting Mimicking Diet (FMD) is the fastest and easiest way to get into ketosis and the biggest benefit is that you usually don’t have any brain fog, keto flu symptoms, and/or tiredness. How to Do It This diet involves the daily consumption of only two avocados and two green drinks for 5 days. The…
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