Broccoli, onions, beans, carrots, kale, leaks, beets, collards, brussels galore… Not to mention apples, pumpkins, persimmons, and figs! The late Summer through Fall seasons are a time of abundance and can present the perfect opportunity to focus on the various nutrition powerhouse foods that are readily available. It’s also a time of the year that…
DetailsIf you have been doing the standard American diet as an adult for decades and start intermittent fasting, the results will take longer than children or others on a low carb diet.
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When the time comes to go “Back to School” it can be exciting, but may also bring about a little bit of a frenzy. Get all the supplies… Re-adjust back to the schedule… Dot all the “I’s”… etc, etc, etc. One good thing, at least for healthful eating, is that it is also a great…
DetailsRed meat is vital to stop chronic disease. It affects all parts of the lactic acidosis cycle.
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Keto Blueberry Muffins (no sugar) Makes 12 Can be made using raspberries or strawberries, or all three! Ingredients: 2 cups almond flour ½ cup stevia blend granulated sweetener 2 teaspoon baking powder ¼ cup melted coconut oil, melted butter or avocado oil ¼ cup room temperature milk or unsweetened almond milk 4 eggs 2 teaspoons…
DetailsThese statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.