Have you ever tried to control your insulin through diet? Have you tried ketosis as one of them? Sugar or glucose comes from the food you eat. These are carbohydrates-rich foods like bread, cakes, sugar, pasta, and any other stomach-filling, starchy foods you can think of. The sugar in your body produces insulin. This is…
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The holidays are around the corner and with that comes cooking and baking special treats, like pies and baked goods. If you grew up on Crisco you may want to know the back story to it and why it is a good reason to stay away from it. Proctor & Gamble, the makers of Crisco,…
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What are the best sources of healthy dietary fat? Animal fats are a great source, as they contain beneficial levels of omega-3s. Other healthy choices you should include in your diet are: Avocados Grass-fed Meats Pastured butter ideally from a local farmer (but Kerry Gold if purchased from a grocery store) Organic pastured egg yolks…
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Remember when just about everyone was telling us to avoid fat? We were led to believe that fat was bad for our hearts, that it would increase our weight gain and that it was responsible for a whole range of health problems. This idea was thought to be true for a long time, but then…
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Last year we shed a little light on the health benefits of the spices that make up the ever so popular “pumpkin spice” —Pumpkin Spice and Your Good Health. Lucky for you, Good Fat Company’s Pumpkin Spice Keto Bars are back in stock and ready for your overall healthful experience! Pumpkin spice is sweet, but…
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