The ketogenic diet is a low carb, moderate protein and high-fat diet that you cycle in and out of. It can seem complicated, and you hear positive and negative feedback from different doctors and healthcare professionals. It is not complex and here are a few tips to help you. When looking at the macronutrients, it’s…
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Holidays are the time of year to express your love and gratitude to those you love and cherish most. It is also a time of year many people find to be stressful, overwhelming and filled with obligation. So despite the stress, you want to express your love with the perfect gift(s), make an amazing dish…
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The single most common mechanism of chronic illness was widely known from the 1930’s through the 1960’s. It was forgotten or squashed around 1961. That mechanism is a nutritional deficiency or toxicity of the liver causing “lactic acidosis.” The main cause is eating excessive amounts of carbohydrate foods, including sugar that is deficient in all…
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I recently attended the San Francisco Conservatory of Dance for their six-week immersive summer dance program. We would dance—ballet, contemporary style dance, improvisation, and rehearsal—for up to 8 hours a day, 6 days a week. Of course, though I lived in the vastly interesting city of San Francisco for six whole weeks, the rigor of the program…
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Spending time in nature has many benefits for our body, mind, and spirit. If you are struggling with stress, fatigue, trauma, depression or negative mood swings mother nature is the purest form medicine. A leisurely walk at your local or national park can make a profound difference for your physical, emotional and spiritual well-being. A…
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