Menopause marks a significant phase of change in life for women, accompanied by shifts in hormonal balance and various physical and emotional challenges. As women approach this stage of life, dietary choices can play a crucial role in supporting their overall health and well-being. Research is showing a low-carb diet enriched with good fats and…
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This power bowl is packed with good fats from avocado, hemp seeds, and extra virgin olive oil, providing you with sustained energy and essential nutrients. It’s a nutritious and satisfying meal option that embodies the philosophy of The Good Fat Company. Ingredients: 1 Original Lemon Ginger Turmeric Good Fat Bar, chopped up. 1 cup cooked…
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Let’s start with the What is Cacao Butter? Cacao butter is the edible fat extracted from the cacao bean. It is commonly used in chocolate production and has several potential health benefits. Here are some of the positive aspects associated with cacao butter: Healthy Fats: Cacao butter primarily consists of saturated and monounsaturated fats. While…
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Eating good protein is critical to the health of our bones, organs, muscles, arteries, veins, skin, hair, and fingernails. We primarily talk about the health benefits of good fat. Another, critical macro to our health is a good balance of quality protein. Technically speaking, our heart, brain, liver, kidneys, and lungs are made of proteins.…
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Ingredients: 2 or 3 medium to large size sweet potatoes. Depending on how many folks you are feeding. 6 Ounces of your favorite cheese. 3 Ounces of Real Bacon Bites. (Costco’s are the best I have found) Avocado Oil 2 Dashes of Garlic Salt Large Skillet Pan Toppings: A great additional topping is garlic sauce. How…
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