Today I stop all this resistance around writing a weekly blog on living a good fat life. Starting today, my daughter and I will journey together on doing Keto all the way, because it is time. I personally have been dancing around not making a lifestyle commitment to eating in a way that supports my…
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The Preparation Zucchini Ribbons 3 medium zucchini ½ teaspoon salt Avocado Walnut Pesto ½ large avocado 1 cup fresh basil leaves ¼ cup walnuts 2 cloves garlic, peeled ½ large lemon ¼ cup grated Parmesan cheese ½ cup water, if needed* Other 1 tablespoon olive oil 5-6 fresh basil leaves to garnish Salt…
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Dr. Schmidt speaks on the ratio of fat vs. protein plus carbs and the best way to monitor your results.
Ingredients: 1/3 cup + 1 heaping Tbsp, all natural peanut, or almond butter 1/4 cup raw honey, or pure maple syrup grade ‘b’ 1/2 cup unsweetened all-natural applesauce 1/2 tsp vanilla 1/3 cup unsweetened cacao powder 1/2 cup oats 1 tsp baking soda 1/8 tsp sea salt 1 cup finely shredded zucchini (skin left on)…
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INGREDIENTS: 2 lbs. cooked and shredded pastured, organic chicken 2-3 peeled and cubed sweet potatoes 1 large bunch kale, cleaned and ripped into pieces 3-4 cloves garlic, diced 1 large onion, diced 2-3 stalks celery, diced 1 can full-fat, organic coconut milk 6 cups organic chicken or vegetable broth (homemade is best) 1 Tbsp. sea salt INSTRUCTIONS:…
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