We hear a lot about eating our greens these days. Doing so is beneficial for a variety of reasons. *Nutrient density is often substantial in various green foods such as leafy greens, peppers, peas and cruciferous foods. Broccoli, for example, is often put on a throne in basic nutrition classes due to its nutrient profile…
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We had so many topics to write about this week as we continue on our Keto journey. We wanted to talk about macros and how to figure out a good starting place. This would be how many fats, carbs, and proteins we should target each day. Keto 101. We decided to move this to our…
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You whip up a delicious fresh marinade for that juicy chicken breast with some olive oil, garlic, and herbs, then you let that baby chill out for a bit in its herbaceous chicken spa. Next step is firing up the grill; grilled chicken is always a trusted winner, and you’re going to nail dinner tonight…
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Today I stop all this resistance around writing a weekly blog on living a good fat life. Starting today, my daughter and I will journey together on doing Keto all the way, because it is time. I personally have been dancing around not making a lifestyle commitment to eating in a way that supports my…
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The Preparation Zucchini Ribbons 3 medium zucchini ½ teaspoon salt Avocado Walnut Pesto ½ large avocado 1 cup fresh basil leaves ¼ cup walnuts 2 cloves garlic, peeled ½ large lemon ¼ cup grated Parmesan cheese ½ cup water, if needed* Other 1 tablespoon olive oil 5-6 fresh basil leaves to garnish Salt…
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