The title of this blog post says it all. This month we are talking about starch resistant foods. Part of why we bring this up now is due to a tie-in with blood sugar regulation and diabetes. Starch resistance in foods becomes a topic of interest due to the “digestibility” of the food source including…
Details
The Ketogenic diet (or Keto diet) is well known for helping people lose weight and fight diabetes. It is a high-fat, low-carb diet with enough protein. People who go with Keto diet aim to get their calories from fat and protein rather than carbs. Although it has been controversial for decades, low-carb diets are still…
Details
Cauliflower rice is a staple ingredient I use in developing keto menu items for clients; it’s so versatile and helps fill that carb void clients experience on a carb restricted eating plan, as it’s simply chopped up cauliflower. I find the key to preparing cauliflower rice is to build flavor by either sautéing or roasting…
Details
Information regarding how ketosis works to purge the body of precancerous tissue. In the book Cancer as a Metabolic Disease by Thomas Seyfried, on page 383, he has a paragraph that says, “The length of therapeutic fasting, or administration of the ketogenic diet with restrictions for cancer prevention could vary from one person to the…
Details
Introducing gardening can be a great way to fuel a sense of curiosity and enhance connection to nature in children. It can also be a creative way to spark their interest in eating more plant-based foods.Including gardening-based curriculum in early childhood development has gained significant momentum in recent years and has been studied from different…
DetailsThese statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.
