Cauliflower rice is a staple ingredient I use in developing keto menu items for clients; it’s so versatile and helps fill that carb void clients experience on a carb restricted eating plan, as it’s simply chopped up cauliflower. I find the key to preparing cauliflower rice is to build flavor by either sautéing or roasting…
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Information regarding how ketosis works to purge the body of precancerous tissue. In the book Cancer as a Metabolic Disease by Thomas Seyfried, on page 383, he has a paragraph that says, “The length of therapeutic fasting, or administration of the ketogenic diet with restrictions for cancer prevention could vary from one person to the…
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Introducing gardening can be a great way to fuel a sense of curiosity and enhance connection to nature in children. It can also be a creative way to spark their interest in eating more plant-based foods.Including gardening-based curriculum in early childhood development has gained significant momentum in recent years and has been studied from different…
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My family went to Colorado last week to ski the sunny slopes for three days, and as a Crazy Egg Family, a Breakfast-will-make-or-break-your-day Family, before arriving at our temporary residence, we had to go to the grocery store, and we had to get eggs. But we didn’t buy just any eggs, no, we didn’t get…
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I’m going to go over information in summary from training I’ve done on how to achieve ketosis. What I have in this article is 3 year’s worth of work of organizing and developing the steps to ketosis, all to help you get started. Read beyond the numbered list to learn details about each step. There…
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