A hyper-palatable food is one where the synergy between components of the food — such as fat, sodium (salt), sugar, and carbohydrates — makes it tastier than it would otherwise be. Hyper-palatable foods can activate our brain reward neurocircuitry, which can create a highly rewarding experience that can make these foods difficult to stop eating,…
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There are a couple of ways to test your ketones while trying to achieve ketosis. Advantages of Testing Ketones by Blood The best indication of whether or not you’re in ketosis is by testing blood. It is preferred because blood levels accurately represent what our body will be using. It involves using a blood glucose…
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Did you know that our bodies are literally made of protein from our bones to our muscles, arteries and veins, skin, hair, and fingernails? Our heart, brain, liver, kidneys, and lungs are built of tissue made of proteins. Protein slows down aging and promotes longevity while improving your mood! Proteins help carry the oxygen that…
Details Yes, you can have your keto and your banana too. The bar is designed to help your body transform from burning sugar to burning fat. The hand-made Banana Nut Bar is packed with 16 grams of the best plant-based fats from raw and organic cacao butter and fresh walnuts. Fat is the most efficient…
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You’ve probably heard the term “superfood” used quite a bit in the health food world, but what does it actually mean? by Dr. Partha Nandi A “superfood” refers to a food that is rich in nutrients and extremely beneficial to your well being. In most cases “superfoods” include organic, plant-based, whole foods. In today’s processed…
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