Good Fat For Breakfast It’s about the middle of the summer in the U.S. which makes us sentimental for a few classic summer-time fresh foods such as berries, melons, tomatoes, peaches, herbs, and greens! We are also likely keeping our food options on the cool side vs eating as many heated options. Two of my…
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This information comes from Dr. Benjamin Bikman. His half-hour lecture is linked at the end of the article. I recommend watching it to learn all the details. Two key hormones that we’re concerned with when talking about health are insulin and glucagon. You know about insulin: it causes fat storage. Glucagon does the opposite; the…
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“Nana korobi, ya oki” which means “Fall down seven times, stand up eight.” It means choosing to never give up hope and to always strive for more. This ancient Japanese Proverb is speaking to me – BigTIME! For years – 27 to be in the ballpark, I have told myself I would lose at least…
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The FDA issued a very strong warning about the use of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs). This class of medications includes Motrin, Naproxen, Voltaren and many others. It has been found that NSAIDs increase the risk of stroke and heart attack, both of which can lead to death. This increased risk occurs even with short term…
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Let’s face it, whatever healthful living change you are looking to take on, actually making it narrows down to focus on two primary areas; mindset and behavior, ie what you do with that mindset. At Good Fat Company, we love to talk about healthful eating which includes getting nutrient-rich, green plant-based foods into the diet……
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