Memorial Day Weekend is right around the corner. It’s the perfect time of the year to dream about creating a garden or enhancing your current garden space. Some people with little to no garden experience can get a bit overwhelmed. That’s usually where your dream garden stops. How can you dive into action and create…
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The bone broth comes from boiling the beef bones to extract the collagen. Collagen is a known natural anti-inflammatory and may help with joint health and osteoarthritis. It is a digestive-friendly ingredient that is a good source of calcium the essential minerals of phosphorous, and magnesium. Bone broth also includes vitamin A and K and…
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A hyper-palatable food is one where the synergy between components of the food — such as fat, sodium (salt), sugar, and carbohydrates — makes it tastier than it would otherwise be. Hyper-palatable foods can activate our brain reward neurocircuitry, which can create a highly rewarding experience that can make these foods difficult to stop eating,…
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There are a couple of ways to test your ketones while trying to achieve ketosis. Advantages of Testing Ketones by Blood The best indication of whether or not you’re in ketosis is by testing blood. It is preferred because blood levels accurately represent what our body will be using. It involves using a blood glucose…
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Did you know that our bodies are literally made of protein from our bones to our muscles, arteries and veins, skin, hair, and fingernails? Our heart, brain, liver, kidneys, and lungs are built of tissue made of proteins. Protein slows down aging and promotes longevity while improving your mood! Proteins help carry the oxygen that…
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