Eating good protein is critical to the health of our bones, organs, muscles, arteries, veins, skin, hair, and fingernails. We primarily talk about the health benefits of good fat. Another, critical macro to our health is a good balance of quality protein. Technically speaking, our heart, brain, liver, kidneys, and lungs are made of proteins.…
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Ingredients: 2 or 3 medium to large size sweet potatoes. Depending on how many folks you are feeding. 6 Ounces of your favorite cheese. 3 Ounces of Real Bacon Bites. (Costco’s are the best I have found) Avocado Oil 2 Dashes of Garlic Salt Large Skillet Pan Toppings: A great additional topping is garlic sauce. How…
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Macadamia Nuts are becoming a more and more popular nut for their multitude of health benefits for optimal daily health and well-being and their potential impact on decreasing risks of chronic illnesses like Type 2 Diabetes and heart disease. Macadamia Nuts are 88% monounsaturated fatty acids aka the good fat for your heart. It has…
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Like everyone else, few people are immune to burnout and fatigue from going and more going plus the stress, instability, and the sense of insecurity of the times we are in. Lately, I have been preparing more of my own meals and have been reminded of the richness and the sense of peace and joy…
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Life is filled with our to-do lists which we will probably never get done. We find ourselves chasing down the to-do’s and forgetting about the priorities that are fundamentally most important to us. It really boils down to being present. Present to your life, present to your priorities. And ultimately present to what’s most important…
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