The Fasting Mimicking Diet (FMD) is the fastest and easiest way to get into ketosis and the biggest benefit is that you usually don’t have any brain fog, keto flu symptoms, and/or tiredness. How to Do It This diet involves the daily consumption of only two avocados and two green drinks for 5 days. The…
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Low carbohydrate diets are commonly practiced but seldom taught. As a result, whether by design or neglect, mainstream medicine has either ignored or relegated this powerful tool to casual use. At the Good Fat Company, we felt inclined to share these two astonishing doctors with you to give you more information regarding the benefits behind…
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First off, the ketogenic diet and the carnivore diet allow fat and protein while eliminating carbohydrates. But the carnivore diet takes it one step further and eliminates all plant foods. People on these two diets are usually trying to achieve ketosis so as to experience mental clarity, decrease inflammation, and to lose weight. The carnivore…
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Eating full-fat dairy is shown to provide essential nutrients difficult to obtain from low-fat or dairy restrictive diets. Full-fat dairy foods are nutrient-dense especially without added sugars compared to lower fat versions. Consuming too much sugar and excess carbohydrates make us eat more, gain weight, and sets yourself up for chronic disease. Consuming full-fat dairy…
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Have you ever tried to control your insulin through diet? Have you tried ketosis as one of them? Sugar or glucose comes from the food you eat. These are carbohydrates-rich foods like bread, cakes, sugar, pasta, and any other stomach-filling, starchy foods you can think of. The sugar in your body produces insulin. This is…
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