root veggies

Fall Harvest | Hearty, Green Crops

Broccoli, onions, beans, carrots, kale, leaks, beets, collards, brussels galore… Not to mention apples, pumpkins, persimmons, and figs! The late Summer through Fall seasons are a time of abundance and can present the perfect opportunity to focus on the various nutrition powerhouse foods that are readily available. It’s also a time of the year that…

sugar free blueberry muffins good fat company

Gluten-Free, Keto and Diabetic-Friendly, Low Glycemic Blueberry Muffins

Enjoy Gluten-Free, Keto and Diabetic-Friendly, Low-Glycemic Blueberry Muffins Power your day with this multi-health benefit recipe. The base ingredients are almond flour and blueberries. Combined, these ingredients are a great source of good fat, good protein, good carbs, potent antioxidants, and essential minerals. Both almond flour and blueberries contain antioxidants that can help protect your…