Did you know that our bodies are literally made of protein from our bones to our muscles, arteries and veins, skin, hair, and fingernails? Our heart, brain, liver, kidneys, and lungs are built of tissue made of proteins. Protein slows down aging and promotes longevity while improving your mood! Proteins help carry the oxygen that…
Yes, you can have your keto and your banana too. The bar is designed to help your body transform from burning sugar to burning fat. The hand-made Banana Nut Bar is packed with 16 grams of the best plant-based fats from raw and organic cacao butter and fresh walnuts. Fat is the most efficient…
You’ve probably heard the term “superfood” used quite a bit in the health food world, but what does it actually mean? by Dr. Partha Nandi A “superfood” refers to a food that is rich in nutrients and extremely beneficial to your well being. In most cases “superfoods” include organic, plant-based, whole foods. In today’s processed…
Makes 8 servings Ingredients: 1/2 cup Sugar-free Chocolate Chips (Lily’s is a great option) 1/2 cup Almond Butter Optional: 1 scoop Collagen Peptides or Ketone Powder Pinch Salt Liquid Stevia 3-4 drops Directions: Heat chocolate chips over a double boiler until they begin to melt. You can also microwave in 15-second intervals in a microwave-safe…
Dr. Schmidt explains with a great diagram on how the magic of intermittent fasting starts at 12 hours. Watch this video to see his explanation. The chart shows levels of blood glucose, glycogen, glucagon (hormone), insulin, plasma free fatty acids, and blood ketones.
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