Cauliflower rice is a staple ingredient I use in developing keto menu items for clients; it’s so versatile and helps fill that carb void clients experience on a carb restricted eating plan, as it’s simply chopped up cauliflower. I find the key to preparing cauliflower rice is to build flavor by either sautéing or roasting…
My family went to Colorado last week to ski the sunny slopes for three days, and as a Crazy Egg Family, a Breakfast-will-make-or-break-your-day Family, before arriving at our temporary residence, we had to go to the grocery store, and we had to get eggs. But we didn’t buy just any eggs, no, we didn’t get…
I’m going to go over information in summary from training I’ve done on how to achieve ketosis. What I have in this article is 3 year’s worth of work of organizing and developing the steps to ketosis, all to help you get started. Read beyond the numbered list to learn details about each step. There…
Zeroing in on Eating More Greens Along with the Good Fat Company, I am zeroing in more focus on the idea of how to be successful in the eating of more greens this year. As previously alluded to in other more recent blog posts, one way is to find options that allow for growing them.…
I am traveling through India with a group of ten. I have been following a keto diet for about two years. The Indian diet is full of spices, potatoes, lentils, bread, vegetables and rice. All things carb. Most meals we have had are vegetarian, and while I could order something else, many places where we…
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