root veggies

Fall Harvest | Hearty, Green Crops

Broccoli, onions, beans, carrots, kale, leaks, beets, collards, brussels galore… Not to mention apples, pumpkins, persimmons, and figs! The late Summer through Fall seasons are a time of abundance and can present the perfect opportunity to focus on the various nutrition powerhouse foods that are readily available. It’s also a time of the year that…

sugar free blueberry muffins good fat company

Keto Blueberry Muffin

Keto Blueberry Muffins (no sugar) Makes 12 Can be made using raspberries or strawberries, or all three! Ingredients: 2 cups almond flour ½ cup stevia blend granulated sweetener 2 teaspoon baking powder ¼ cup melted coconut oil, melted butter or avocado oil ¼ cup room temperature milk or unsweetened almond milk 4 eggs 2 teaspoons…