hyper palatable pizza GFB

What Is Hyper Palatability?

A hyper-palatable food is one where the synergy between components of the food — such as fat, sodium (salt), sugar, and carbohydrates — makes it tastier than it would otherwise be. Hyper-palatable foods can activate our brain reward neurocircuitry, which can create a highly rewarding experience that can make these foods difficult to stop eating,…

avocado-superfood

What Are Superfoods?

You’ve probably heard the term “superfood” used quite a bit in the health food world, but what does it actually mean? by Dr. Partha Nandi A “superfood” refers to a food that is rich in nutrients and extremely beneficial to your well being. In most cases “superfoods” include organic, plant-based, whole foods. In today’s processed…