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Engaging Young Minds with Gardening

Introducing gardening can be a great way to fuel a sense of curiosity and enhance connection to nature in children. It can also be a creative way to spark their interest in eating more plant-based foods.Including gardening-based curriculum in early childhood development has gained significant momentum in recent years and has been studied from different…

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Green Living: Seasonal Summer Produce

Abundant seasonal summer produce leads to some good eating! Eating with consideration for seasonality can be a great way to optimize nutrition and practice living “green.” As mentioned in an earlier Good Fat Company blog post, Green Living Tips, produce picked at peak ripeness will lend towards higher nutrient density. Even better, if you can…

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Meeting Leanne Vogel the Queen of Keto

What We Learned from Leanne Vogel So last week, Kristi, our baker for the Good Fat Company, and I got to see Leanne Vogel, The Queen of Keto, in person! She was inspiring. She glows with optimal health and she is a wonderful speaker and storyteller. Plus she is incredibly knowledgeable about the impact of…

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Green Living: Benefits of Spending Time in Nature

Time in Nature There are certain benefits to spending time in nature filled with natural vegetation and a few scientific findings that provide further support for doing so. You may remember a Good Fat Company blog entry from last summer; Healthy Benefits of Time with Mother Nature. The keyword that could trigger an action step…