This fall recipe tastes amazing and supports your body’s health naturally. These stuffed green peppers contain important nutrients, antioxidants and vitamins.
This recipe is low-carb, high protein, keto, and diabetic-friendly and loaded with health benefits. Green Peppers are high in Iron and Vitamin C. Did you know Vitamin C helps your body absorb iron more efficiently? This is great if you suffer from iron deficiency. Cauliflower rice is full of antioxidants that include Vitamin A and Vitamin C and is known to help your body fight off free radicals that love to raise havoc on your cells.
Turkey has more protein than chicken. Turkey also has Vitamin B6, niacin, zinc selenium, and the amino acid tryptophan.
Combined, these are delicious and powerful food combinations that are a joy to eat.
What you will need:
⦁ 1 bell pepper
⦁ 1 bag of frozen riced cauliflower
⦁ 1 – 8oz tomato sauce
⦁ 1lbs ground turkey
⦁ 1 8oz bag of mozzarella
⦁ Garlic powder
⦁ Sea salt
⦁ Black pepper
⦁ Tin Foil
How to cook this delicious meal:
⦁ Cut the pepper in half and clean out the seeds (set aside)
⦁ Stove top brown ground turkey, season per preference
⦁ Once the turkey is browned, stir in rice cauliflower, tomato sauce, and half of the bag of mozzarella
⦁ Line the air fryer with tin foil
⦁ Fill halves of peppers with filling mix
⦁ Set in an air fryer and top with the remainder of the mozzarella
⦁ Cook at 350 for 25 min.
No Air Fryer, No Problem – Cook them in Your Oven.
Spray a baking sheet, (life hack, use a bundt cake tin) with nonstick spray. Place your peppers stuffed facing up and cover with tin foil. Bake at 350 for 45min or until you can slide your fork through the pepper! Enjoy